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June 2017
June 2017

Thursday, Jun 1

Yoga Nidra (Thursday 5:30 pm - 6:30 pm)

Discover the blissful art of Yoga Nidra, a progressive relaxation method that blends guided imagery, stillness, breathing techniques and body scanning. Yoga Nidra, or yogic sleep, is a time honored way to help ease physical conditions, such as headaches, digestive problems, PTSD, and more. It involves reclining with cushions and blankets in stillness for approximately 1 hour of rejuvenating rest. We strive to unravel mental and physical stress, and to arrive at the foundation of peace that lives within us all.

Where: Gettyoga
304 York Street
Gettysburg, PA (3 blocks east of Lincoln Square)

Fee: $15.00
717-337-9977
www.gettyoga.co
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Color Me Brite: De-Stressing with Coloring (Thursday 6:30 pm - 8:00 pm)

Color Me Brite: Another holistic modality for dealing with stress. De-stress with coloring.

Sharpen your colored pencils and dig out your favorite markers because staying inside the lines isn't just for kids. Coloring gives people a creative outlet as well as a low-stress concentration and exertion with bright colors that can lower anxiety. Coloring also lets the brain free up thoughts to think about people value in life and divert energy into something constructive. Studies show coloring can have a calming effect on the mind and helps promote overall wellness. A study in the journal Art Therapy: Journal of the American Art Therapy Association found that just 30 minutes of an artistic activity, like coloring, is enough to reduce anxiety levels.

Come out and join the circle for an evening of fun, relaxation and color. All materials will be provided, but feel free to bring your favorite coloring materials as well.

Sessions are held the 1st Thursday on these months: February, March, April, May and June.
Location: St Mark Lutheran Church, 129 Charles St., Hanover, PA 17331.
Please enter by Willow St. the red door entrance (office entrance) closest to the hospital. Park on the street.
Time: 6:30 PM to 8:00 PM (dates subject to change)
Pre-registration is required at This email address is being protected from spambots. You need JavaScript enabled to view it.
SPACE IS LIMITED- Fees $5.00 donation at the door
Questions contact Martha King at 717-968-3083

Saturday, Jun 3

World Biodynamics Day Volunteer Opportunity (Saturday 12:00 am - Sunday 5:00 pm)

From Sally Voris of White Rose Farm (visit website to contact Sally) in Taneytown, Maryland...

I am interested in participating in World Biodynamics Day on June 3 in the evening and on June 4, early in the morning. I would like some volunteers to help me. The regular volunteers who are most committed to helping at the farm with biodynamics have other plans. Would you be interested or know of others who would be? 

Please let me know. We could stir and spray the BD 500 the evening of June 3, and then have a fire circle and community sharing. 

The morning spraying is usually before dawn--so it is early--and I may be doing it by myself, though there is space available through the Retreat House to spend the night at the farm! 

This may be a great chance for those who are interested in learning more about biodynamics and participating in its process!

Hope we can make this happen! 

Sally


To learn more about World Biodynamics Day, visit: World Biodynamic Farming Day Information 


Glen Rock Arts & Brew Festival (Saturday 11:00 am - 5:00 pm)

2017’s Glen Rock Arts & Brew Fest will be located in various areas throughout downtown Glen Rock, PA and will feature entertainment, handmade arts and crafts, food, and an outstanding selection of beer and wine!

To learn more about the event and purchase tickets, please visit: http://www.glenrockartsandbrewfest.com/

Sunday, Jun 4

World Biodynamics Day Volunteer Opportunity (Saturday 12:00 am - Sunday 5:00 pm)

From Sally Voris of White Rose Farm (visit website to contact Sally) in Taneytown, Maryland...

I am interested in participating in World Biodynamics Day on June 3 in the evening and on June 4, early in the morning. I would like some volunteers to help me. The regular volunteers who are most committed to helping at the farm with biodynamics have other plans. Would you be interested or know of others who would be? 

Please let me know. We could stir and spray the BD 500 the evening of June 3, and then have a fire circle and community sharing. 

The morning spraying is usually before dawn--so it is early--and I may be doing it by myself, though there is space available through the Retreat House to spend the night at the farm! 

This may be a great chance for those who are interested in learning more about biodynamics and participating in its process!

Hope we can make this happen! 

Sally


To learn more about World Biodynamics Day, visit: World Biodynamic Farming Day Information 


Saturday, Jun 10

Thursday, Jun 15

York County Chronic Pain Support Group Monthly Meeting (Thursday 11:00 am - 12:00 pm)

This is a monthly meetup group for chronic pain sufferers. It will be held the third Thursday of every month on the second floor non-fiction reading area of Martin Memorial Library at the corner of Market and Queen St., in York, Pa between 11am and noon. The intent is to create a warm, safe, and inviting place to talk about chronic pain, and to support others and trade information, and ideas to deal with pain. 

Contact the York County Chronic Pain Support Group on their Facebook page. 

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Sonnewald Natural Foods | 4796 Lehman Road, Spring Grove, PA 17362 | (717) 225-3825