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October 2015

Tuesday, Oct 6

T-Shirt Tuesday (All day)

heartIn honor of our 60th Anniversary, stop by at any point today to win a free T-shirt! We will be giving away a free T-shirt every Tuesday from now until the end of the year! Good luck!

Saturday, Oct 10

Stoverstown Farmers' Market (Saturday 8:00 am - 12:00 pm)

Come support the Stoverstown Farmers' Market during its final month of the season. Location: 1939 Stoverstown Road, Spring Grove

Carlson Demo at Sonnewald (Saturday 11:00 am - 2:00 pm)

heartJoin us here at Sonnewald Natural Foods, as an industry expert from Carlson will be here to answer any questions you may have.

Baby Food 101 (Saturday 2:00 pm - 3:00 pm)

Learn how to make your own baby food and give your baby the best start nutrionally that you can. 

Location: Om Baby Pregnancy and Parenting Center (2201 Market Street, Camp Hill, PA)

Cost: $20

For more information and to register, click here: https://clients.mindbodyonline.com/classic/home?studioid=213929

Sunday, Oct 11

York County Farm Tour (Sunday 10:00 am - 5:00 pm)

Visit four different farms in southern York County! There will be a lot of food, demonstrations, and hands-on activities for adults and children alike! 

The four farms participating are Allegro Winery, Muddy Creek Meadows Riding Stable, Maple Spring Grain Farm, and Alta Vista Dairy Farm.

This is a free event! See their Facebook page for more information: https://www.facebook.com/events/1658032614427419/

Tuesday, Oct 13

'Because It's Good for You' Chocolate Sampling (Tuesday 10:00 am - 2:00 pm)

heartWho doesn't like free chocolate samples?! Come see us at Sonnewald Natural Foods as Cindy Shrading, local nutritionist and owner of 'Because It's Good for You,' hands out samples of her stevia-sweetened chocolate.

Natural Factors Demo at Sonnewald (Tuesday 10:30 am - 1:30 pm)

heartJoin us here at Sonnewald Natural Foods, as an industry expert from Natural Factors will be here to answer any questions you may have.

T-Shirt Tuesday (All day)

heartIn honor of our 60th Anniversary, stop by at any point today to win a free T-shirt! We will be giving away a free T-shirt every Tuesday from now until the end of the year! Good luck!

Wednesday, Oct 14

Aubrey Demo at Sonnewald (Wednesday 10:30 am - 1:30 pm)

heartJoin us at Sonnewald as an industry expert from Aubrey answers any questions you may have about their hair, skin, and beauty products.

Thursday, Oct 15

Free Breast Health Class (Thursday 6:30 pm - 7:30 pm)

Join local nutritionist and long-time fried of Sonnewald, Kim Jeter, for this free class. The focus will be preventative: using food, herbs, spices, and oils for optimal breast health.

Location: 4501 Wolf's Church Road, York, PA 17408 

The class is free, but contact Kim in order to reserve a spot: 717.495.5792 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Saturday, Oct 17

Stoverstown Farmers' Market (Saturday 8:00 am - 12:00 pm)

Come support the Stoverstown Farmers' Market during its final month of the season. Location: 1939 Stoverstown Road, Spring Grove

Fall Fest at Leg Up Farm (Saturday 9:00 am - 2:00 pm)

Check out Leg Up Farm for their annual Fall Fest! This year they'll have sustainable sushi samples from the Leg Up Farmers Market. And, as always, there will be plenty for kids to do! See the Facebook event page for more information: https://www.facebook.com/events/835847466483913/

Barlean's Demo at Sonnewald (Saturday 10:00 am - 1:00 pm)

heartJoin us at Sonnewald as an industry expert from Barlean's answers questions about their products and provides samples of the Omega Swirl products!

Foraging for Wild Edibles at Horn Farm (Saturday 10:00 am - 12:00 pm)

Location: Horn Farm Center, 4945 Horn Road, York, PA 17406

Similar to our Weed Walks here at Sonnewald, Horn Farm's Foraging for Wild Edibles Classes introduce you to local 'weeds' that you may not have known were there. 

No registration necessary; $15 suggested donation.

New Chapter Demo at Sonnewald (Saturday 12:00 pm - 3:00 pm)

heartJoin us at Sonnewald as an industry expert from New Chapter will be here to talk to you about their top-of-the-line products.

Free Outdoor Yoga Class (Saturday 12:30 pm - 1:15 pm)

heartJoin Sonnewald team member, Chris, who also happens to be a certified yoga instructor, for a free 45 minutes of yoga outdoors on the Sonnewald Farm.

This class is suitable for all skill levels.

Bring a mat or a towel and water to drink. 

Please arrive at least 5 minutes early and meet on the deck to the right of the building. 

'Art Gone Wild' at Spoutwood Farm (-)

Location: 4255 Pierceville Road, Glen Rock, PA (Registration Required) 
Begins at 5PM

Enjoy an art show in the woods, drinks & dinner on the hill, music to mingle by, and a night watching the stars. A silent auction with goods from local artists, writers, and shops in York and Baltimore will benefit Spoutwood's CSA, field sessions, and outreach programs. 


Spoutwood's wooded gallery will show work by local artists of all ages, with proceeds from those sales going directly to the artists. 

The Spoutwood Farm Observatory will be open for skygazing after dark!

Tuesday, Oct 20

Garden of Life Demo at Sonnewald (Tuesday 10:30 am - 1:30 pm)

heartJoin us at Sonnewald as an industry expert from Garden of Life will be here to talk about their top-of-the-line products.

T-Shirt Tuesday (All day)

heartIn honor of our 60th Anniversary, stop by at any point today to win a free T-shirt! We will be giving away a free T-shirt every Tuesday from now until the end of the year! Good luck!

Wednesday, Oct 21

Natren Demo at Sonnewald (Wednesday 10:30 am - 1:30 pm)

heartJoin us at Sonnewald as an industry expert from Natren will be here to answer any questions you may have.

Thursday, Oct 22

Friday, Oct 23

Holistic Health Coach Amanda Goodwin at Sonnewald (Friday 4:00 pm - 8:00 pm)

heartJoin us at Sonnewald as Holistic Health Coach Amanda Goodwin will be here to answer your questions and set you on a path towards optimal health.

Saturday, Oct 24

Stoverstown Farmers' Market (Saturday 8:00 am - 12:00 pm)

Come support the Stoverstown Farmers' Market during its final month of the season. Location: 1939 Stoverstown Road, Spring Grove

Sunday, Oct 25

Vaccine Choice Support Group (Sunday 2:00 pm - 4:00 pm)

This support group is held the 4th Sunday of every month from 2-4pm at the Om Baby Pregnancy and Parenting Center (2201 Market Street, Camp Hill, PA). Click here for more information: http://www.ombabycenter.com/vaccine-choice.html

Tuesday, Oct 27

Nature's Plus Demo at Sonnewald (Tuesday 10:30 am - 1:30 pm)

heartJoin us at Sonnewald as an industry expert from Nature's Plus is here to talk about their products and answer any questions you may have.

T-Shirt Tuesday (All day)

heartIn honor of our 60th Anniversary, stop by at any point today to win a free T-shirt! We will be giving away a free T-shirt every Tuesday from now until the end of the year! Good luck!

Friday, Oct 30

Gabriel Cosmetics Makeup Consultations at Sonnewald (Friday 11:00 am - 2:00 pm)

heartAs you may have heard, we now carry a new line of very clean makeup from Gabriel Cosmetics. Join us at the store as a representative from Gabriel will be here doing makeup consultations and giving color matching advice. This is just in time to try out a new fall look!

Saturday, Oct 31

Stoverstown Farmers' Market (Saturday 8:00 am - 12:00 pm)

Come support the Stoverstown Farmers' Market during its final month of the season. Location: 1939 Stoverstown Road, Spring Grove

Barlean's Demo at Sonnewald (Saturday 10:00 am - 1:00 pm)

heartTrick-or-treat! Join us at Sonnewald for some healthy Halloween treats, courtesy of Barlean's.

Dig-Your-Own Jerusalem Artichokes (Saturday 10:00 am - 3:00 pm)

heartFREE HEALTHY HALLOWEEN FUN FOR THE WHOLE FAMILY!

Come dig your own Jerusalem artichokes (sunchokes) on the Sonnewald Farm! Stop by the customer service desk anytime between 10 and 3 on Halloween; a staff member will take you out back to where the sunchokes are and teach you how to harvest them.

Please wear proper footwear.

Children must be supervised by a responsible adult.

Bring your own container so that you can bring your Jerusalem artichokes home with you. You may also bring your own shovel if you have one, but we will have shovels availavle for use here at the store as well. 

What are Jerusalem artichokes?

They're an edible tuber in the sunflower family with a taste similar to artichokes, yet slightly nuttier. They can be eaten raw, chopped up in a sald, or cooked in any of the same ways as a potato: roasted, boiled, sauteed, baked, or steamed. They can also easily be added to a soup or stew. 

Jerusalem artichokes were a staple ingredient in many Native American cultures, and they're a good option for people with diabetes due to their inulin content. They're also a good source of dietary fiber and several essential minerals. If you've never tried one, this is your chance!

Caputo Brothers Creamery Demo at Sonnewald (Saturday 11:00 am - 1:00 pm)

heartJoin us at the store to see how Caputo Brothers Creamery makes their cheese. This is a fun experience for people of any age!

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Sonnewald Natural Foods | 4796 Lehman Road, Spring Grove, PA 17362 | (717) 225-3825