Alliance for Natural Health The Alliance for Natural Health USA is part of an international organization dedicated to promoting sustainable health and freedom of choice in healthcare through good science and good law.


Dr. Al Sears, MD Power for Healthy Living

Take Control of Your Health and Wellness with Doctor’s House Call & Health Confidential


Dr. Carolyn Dean, MD ND

Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years.


Farming Magazine


Gardening Books

Free Vegetable Gardening How-To Guide Books available as Adobe Acrobat (PDF) files that you can print on your computer's printer.


Green Pages

A Sustainable Living Community Resource Guide


Health Freedom News

Our magazine contains feature articles on:

Latest methods of alternative healing, Threats to health, Vaccinations and more...

website | archived articles

Natural Awakenings

Natural Awakenings is your guide to a healthier, more balanced life.

Pick up your FREE copy at Sonnewald Natural Foods

Current issue on Natural Awakenings website ...

Optimist (Formerly Ode Magazine)


Peace Pilgrim

From 1953 to 1981 a silver haired woman calling herself only "Peace Pilgrim" walked more than 25,000 miles on a personal pilgrimage for peace.

newsletter on website

Taste for Life

Taste For Life magazine helps consumers make educated choices for their whole-health lifestyles by providing a monthly showcase which educates, motivates, and ultimately inspires consumers to choose natural & organic foods and alternatives.

Pick up your FREE copy at Sonnewald Natural Foods

articles | website | Facebook

Townsend Letter, the Examiner of Alternative Medicine, publishes a print magazine about alternative medicine. It is written by researchers, health practitioners and patients. As a forum for the entire alternative medicine community, we present scientific information (pro and con) on a wide variety of alternative medicine topics.


The Baylock Wellness Report - Living a long, healthy life

Yes! Magazine - In each ad-free issue of YES! Magazine you’ll find ideas, inspiration, and practical stories about people creating positive change for a just and sustainable world.

website | subscribe | Facebook


Information shared by Sonnewald is for educational purposes only. It is not intended as a replacement for qualified health care. We suggest that you seek counsel from numerous sources that you trust and follow your heart.

- A -
Alkaline/Acid - Food Theory For Healthy Living 80% Alkaline / 20% Acid

- B -
Bee Pollen - Info Flyer - Local Honey For Sale
Beans - Bean Cooking Chart
Bone Broth - Sonnewald's Life Restoring Soup

- C -
Cancer - Diet for Cancer Patients - Suggested Detoxification Diet
Candida - Candida Self-Test by Brenda Watson
Chia Seeds - CHIA SEEDS: The Nutrient Dense Super Seed
Coconut Oil - Health Benefits of Coconut Oil

- D -
Diabetes - Stop Diabetes
Diatomaceous Earth - Diatomaceous Earth
Diet - Diet for Cancer Patients - Suggested Detoxification Diet
Dye - Natural Egg Dye Recipes Natural ways to dye Easter eggs

- E -
Egg - Egg Free Baking Tips
Electro-Pollution - The Electro-Pollution Solution
Essiac Tea - Preparation & Use of Essiac Tea; See also Tea
Essiac Tea - The Story of a Remarkable Canadian Indian Remedy for Cancer

- F -
Food - Food Combining Chart
Food - Food Journal
Food - Flush Out Heavy Metals with Food
Food - Sonnewald's Life Restoring Soup
Food - Rating Your Food

- G -
Garlic (Wild) - Springtime & Wild Garlic
General Tonic - General Tonic Herb Tea Blend formulated by Evelyn Snook
Grain - Grain Cooking Chart

- H -
Health - What Compromises Your Health
Health - Some Thoughts for Health
Heart Disease - Healthy Heart, Healthy You
Heart Health - Heart Healing Superfoods
Hempseed - Hempseed Nutrition
Horseradish - Horseradish! Herb of the Year 2011
Hydrogren Peroxide - Uses for Hydrogen Peroxide 35% Food Grade

- L -
Lecithin - Lecithin - A powerful nutritional factor... vital to both mind and body!
Life - Life Restoring Soup from Sonnewald

- M -
Metals - Flush Out Heavy Metals with Food
Milk (Raw) - Raw Milk Facts

- N -
Nicotine Free - Choosing to be Nicotine Free?
NutraSweet - Warning! NutraSweet® Is A Neurotoxin; See also Sweeteners

- O -
Oil - See Coconut Oil

- P -
Plants - Getting to the Root (and Leaves) of what Ails You
Plants - Green is the Color of Health
Plants - Lessons Learned from Purslane
Plants - Planting Chart

- S -
Soup - Sonnewald's Life Restoring Soup
Sucanat - Sucanat; See also Sweeteners

Sweeteners - See NutraSweet, Sucanat, Sweetening Options

Sweetening Options - Sweetening Options; See also Sweeteners

- T -
Tea - See also Essiac Tea, General Tonic
Teeth - Are Your Teeth Toxic?
Toxic Exposure - Toxic Exposure History

- V -
Vaccinations - Do you want to know more about vaccinations and the potential risks they may pose to children?
We have found Ty Bollinger’s 7-part series The Truth About Vaccines to be a well-researched and balanced look at these issues.
Check out the 1st episode in the series here:

Vitamins & Minerals - Vitamins & Minerals from the Garden

- W -
Water - The Healing Power of Water
Water Therapy - Begin Drinking Water in the Morning

- Y -
Yeast - See also Candida

Taste for Life Magazine

Taste For Life magazine helps consumers make educated choices for their whole-health lifestyles by providing a monthly showcase which educates, motivates, and ultimately inspires consumers to choose natural & organic foods and alternatives.

Pick up your FREE copy at Sonnewald Natural Foods,

you'll find it on the window sill by the registers.

Visit Taste For Life website...

Find Taste For Life on facebook...

Check out the back cover
for Sonnewald Specials.

Food Satifaction
How to curb cravings and feel full longer

Recipe - Apple-Walnut Crumble

November 2013

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Reading the Leaves
Wellness teas offer seasonal relief

Recipe - Sun Dried Tomato and Cocoa Sauce

October 2013

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ABC's of Omegas

Recipe - Herb-Fennel Pickles

August 2013

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Low Sodium, No Sacrifice
Tasty strategies and recipes

Recipe - Low Sodium Tomato Vegetable Sauce

July 2013

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Amazing Fiber

Flavorful Foods, Natural Supplements

Recipe - Chia Berry-Banana Smoothie

June 2013

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Hormones and a Gluten-free diet
How gluten can trigger hormone trouble

Recipe - Orange, Mint & Lime Cooler

May 2013

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Create Your Own Massage Oils

Recipe - Gourmet Cocoa, Raspberry, & Cardamom Sauce

February 2013

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Weighing In after the holidays
Herbal helpers for trimming up

Recipe - Baked Oatmeal Squares

January 2013

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Green Gifts

Recipe - Roasted Spiced Edamame

December 2012
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The Gift of Relaxation
Spa Treatments at Home

Recipe - Wild Rice Stuffing with Apples & Dried Cranberries

November 2012
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GMO Update
Consumer Consciousness on the Rise

Recipe - Allergy-Friendly Party Mix

October 2012

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Healthy Kids

ready, set, LEARN

September 2012

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Strike it Rich

Beneficial Oils for Hair and Skin

Recipe - Quinoa with Kalamata Olives, Pine Nuts, and Roasted-Tomato Dressing

August 2012

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view recipe

Safety in Numbers

Understanding the New SPF Regulations

July 2012

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Digestive Support
Natural approaches to taming your tummy

June 2012

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Nature's Detoxifiers

Botanicals for a whole-foods cleanse

May 2012

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Gone Fishing

Farm raised or wild caught? there’s no easy answer

Recipe - Spring Pea Soup with Mint

April 2012
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view recipe

Springtime Allergies

They’re nothing to sneeze at

March 2012
view article

Healthy Kids - Coping with Cactus Throat
Natural remedies for sore throats

February 2012

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Color Your Diet - Stave Off Aging plus color chart

The power of antioxidants is in the foods you eat

January 2012

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Eat, Drink, and Stay Merry
How to keep your gut out of a rut

December 2011

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Keep Kids Diabetes Free
Help children develop good habits for a long, healthy life

November 2011

view article

Elderberry for Flu Season
Petite berry packs a punch

October 2011

view article

Resveratrol - An Antioxidant Superhero
What the latest science says

Sepetmber 2011

view article

An Eye on Vision Supplements

See into the future

August 2011

view article

6 Ways to Ease Arthritis Pain
Supplements, herbs, and exercise can help

July 2011

view article

Coping With Chronic Pain
Natural remedies that can help

May 2011

view article

Local & Regional

Working Together to Build a Strong Local Food System
Below is a partial list of active volunteer-run, non-profit groups in York County with a mission that supports efforts to build a strong local food system. Visit them on the web to learn more. Read about each in this article.


Community Gardens

More Resources

Apple Valley Creamery

Apple Valley Creamery is a small, family-owned dairy farm and creamery committed to providing healthy, quality dairy products.


Ashcombe Farm & Greenhouses ...We're More Than A Garden Center!


Brain Balance Achievement Centers The Brain Balance Program® is an individualized and comprehensive approach to helping children with neurobehavioral and learning difficulties surmount their unique challenges.


Buy Fresh Buy Local

There are so many great reasons to choose local foods... and such an abundance and diversity to choose from.

Website | Facebook

Central Market House

Downtown York, PA

Website | Facebook

D. Landreth Seed Company

Since 1784, the D. Landreth Seed Company has been providing its customers with one of the most extensive selections of fine lawn and garden seeds in the world.


Dentist - Find a Mercury Safe Dentist


Fox Hill Farm - Hours are Friday and Sat. 12-5 and any other time by chance. If the flags out we are open!!! 3624 Bowser Rd., New Freedom, PA 17349

Horn Farm Center

The Horn Farm Center showcases the history, present, and future of local farming. We are committed to building and growing healthy communities through farming and gardening opportunities and hands on educational experiences. The Horn Farm, with its deep and fertile soils, has a 250-year history that reflects the evolution of farming practice and technology in York County.

Website | Facebook | Newsletter

Local Harvest

Real Food. Real Farmers. Real Community.
The best organic food is what's grown closest to you. Use our website to find farmers' markets, family farms, and other sources of sustainably grown food in your area.


Lower Susquehanna Riverkeeper®

The Lower Susquehanna Riverkeeper® (LSR) and Stewards of the Lower Susquehanna (SOLS) build alliances, educate, and advocate on behalf of the Susquehanna River and Chesapeake Bay.


Morningstar Marketplace
Has something for everyone and is home to a farm market, antique gallery and flea market.


Natural Alliance

Living well in a toxic world - Natural Alliance's mission is to nurture natural alliances with people, practitioners and products to embrace wellness. Natural Alliance seminars introduce proven wellness strategies to assist one's personal journey to a balanced lifestyle.


New Oxford Botanical

Promoting wellness through natural means: Herbalist Services, Nutritional Consulting, Holistic Health, Detox baths with salts & herbs, Mineral for healing, Acupoints stimulation


Pennsylvania Association for Sustainable Agriculture(PASA)

Promoting profitable farms that produce healthy food for all people while respecting the natural environment

Website | Facebook

ReSource York sells quality donated home improving items.


Spoutwood Farm CSA is a 3-acre CSA that has been operating and farmed without synthetic pesticides or fertilizers since 1996, having been fallow for the preceding 10 years.


Susquehanna Sustainable Business Network (ssbn) is growing a local economy that promotes social, environmental and financial sustainability in Lancaster and York Counties of Pennsylvania. ssbn is committed to this region and its quality of life.

Website | Facebook

York County Beekeepers' Association
"Beekeeping that is environmentally correct, economically viable and socially just."


York County Solid Waste Authority

Information and resources for recycling.


York Lyme Disease Support Group

Dedicated to the education and prevention of Lyme Disease and other tick/vector borne diseases and to assist in the rights of Lyme patients for better treatment to improve their quality of life. Serving York & surrounding counties.


Your Family Cow

Your local, farm-direct source for Raw milk, raw cheese, pastured poultry, grass-fed beef, kefir grains, kombucha SCOBY’s, pastured pork, garden produce, herbs and more all delivered to your area of PA

Website | newsletter sign up

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Sonnewald Natural Foods | 4796 Lehman Road, Spring Grove, PA 17362 | (717) 225-3825